Emotional Intelligence and Mental Health: What It Means and Why It Matters
Mental health is something we all hear about now, but many still find it hard to understand or speak about….
Cognitive Behavioral Therapy (CBT): A Straightforward Way to Manage Anxiety and Depression
Many people in India feel anxious, low, or stressed but don’t talk about it. Sometimes, they think it’s just overthinking….
Exercise and Mental Health 2025: How Simple Physical Activity Can Help You Feel Better
In today’s busy life, stress, sadness, and overthinking are becoming common. People of all ages — from students to working…
Sleep and Mental Health: A Two-Way Relationship That Affects Us All
In today’s busy life, many people in India find it hard to sleep well. At the same time, mental stress,…
Mental Health and Social Media: How to Stay Balanced in the Online World
Social media is something most of us use every day. Whether it’s Facebook, Instagram, WhatsApp, or YouTube, it helps us…
Teletherapy and Online Counseling: How Mental Health Help Is Reaching Indian Homes
In today’s world, many people feel stressed, low, or confused. Life is moving fast, and sometimes it gets hard to…
Nutri-Epigenomics: How Your Everyday Food Can Affect Your Genes
Most of us know that eating right helps us stay fit. But what if your food choices also influenced how…
The Rise of Functional Foods: Eating Right for Better Health
In the past few years, many people in India have started thinking more about their health. One major reason is…
Nutritional Biodiversity: Why Eating Different Foods Keeps You Healthy
Many of us in India are used to eating the same meals every day. A usual plate might have roti…
Preventive Nutrition in 2025: Simple Indian Food Habits That Help Keep You Healthy
More Indians today are dealing with long-term health issues like diabetes, heart problems, high blood pressure, and obesity. Many of…