Support Systems: How Friends, Family, and Help Can Make Mental Health Recovery Easier
Mental health problems like stress, anxiety, or depression are becoming more common in India. Still, many people feel scared to…
Emotional Intelligence and Mental Health: What It Means and Why It Matters
Mental health is something we all hear about now, but many still find it hard to understand or speak about….
Cognitive Behavioral Therapy (CBT): A Straightforward Way to Manage Anxiety and Depression
Many people in India feel anxious, low, or stressed but don’t talk about it. Sometimes, they think it’s just overthinking….
Exercise and Mental Health 2025: How Simple Physical Activity Can Help You Feel Better
In today’s busy life, stress, sadness, and overthinking are becoming common. People of all ages — from students to working…
Sleep and Mental Health: A Two-Way Relationship That Affects Us All
In today’s busy life, many people in India find it hard to sleep well. At the same time, mental stress,…
Mental Health and Social Media: How to Stay Balanced in the Online World
Social media is something most of us use every day. Whether it’s Facebook, Instagram, WhatsApp, or YouTube, it helps us…
Teletherapy and Online Counseling: How Mental Health Help Is Reaching Indian Homes
In today’s world, many people feel stressed, low, or confused. Life is moving fast, and sometimes it gets hard to…